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If I Have Diabetes Is It Ok To Continue To Eat Foods I Ate Before?

There is a misconception among individuals who acquire diabetes that they need to follow a strict diet of special foods that are prepared just for people that suffer from the well-known condition of diabetes. This is a myth that is untrue. One of the most important things that you should do if you are a diabetic is to watch your weight. Being overweight is actually the biggest cause for a large amount of the individuals that ultimately end up suffering from diabetes. Watching the excess weight levels that you gain can be very easy to do however if you will simply take the extra amount of time that is required to eat adequate portions of the food products that you consume during your daily meals. Numerous people who have diabetes still enjoy many of the foods that they have always been able to eat such as pies, cookies, candy, pop and a wide variety of other sugary items that so many of us enjoy eating once in a while. That is the important key to being able to continue enjoying these foods, to only consume these sugary food items once in a while and in moderation. It is a known fact that sugar products either in a drink form or in a food item will raise the glucose levels that are found in your blood. When eaten in small amounts along with continuing to count carbohydrates as well as keeping moderation in mind is factors that you will benefit from.

 

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